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Friday, October 9, 2026
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I Am the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

This time a year ago, I ended up filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, however at that moment, to break the silence, I wondered ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take by the Singers

At mention of my night out, these three musicians in the TV green room responded in two ways. First, they edged away from me. Secondly, they started a passionate debate about preventing colds which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, extra steps were needed during festivities. Prior to socializing, she advised several sprays of a preventive product up each nostril – regardless of symptoms. Drastic. I appreciated it. And, get this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Mario Miller

A Swedish writer and philosopher with a passion for exploring cultural narratives and ethical questions in modern society.

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